This printable Brain Dump Trigger List will help you process all of the thoughts in your mind and get them out onto paper. Using a trigger list makes the process of doing a brain dump easier, and you’re able to clear all of those tasks, to-dos, and thoughts out of your mind.
What is a Brain Dump?
A brain dump (also called a mind sweep) is a method to get all of the thoughts, ideas, and to-dos out of your mind onto paper or typed on your computer. It’s a great way to create a rapid log of all of the thoughts in your mind. Getting all of these things out of your mind and into a safe place will allow you to focus on bigger tasks without these nagging distractions. It’s a great way to unload all of the things that have your attention. Many people struggle to get started using a brain dump so I’ve created a Brain Dump Trigger List to help. Before you start you need to understand how to do a brain dump.
What is a Trigger List?
A trigger list is a great tool to use when you are completing a brain dump or mind sweep. It will help to “trigger” memories or tasks that you might not be thinking about. This list might include things about your home, job, errands or projects that you would otherwise forget about.
How to Complete a Brain Dump
It’s a pretty simple habit to start. Grab a piece of paper and find a quiet place. Start writing. Every thought, to-do, reminder, question… write it all down. Don’t try to stay organized, just dive in!
By taking just 10 minutes to clear out your mind you will instantly feel a weight lifted. All of your worries, thoughts, and tasks will be recorded in a safe and reliable place. Taking the pressure off your brain to remember and remind you of all.the.things!
Using a Brain Dump Trigger List
When I sit down to do a brain dump I can usually write down dozens of things that are on my mind. Sometimes I even set a time to set a limit to this practice, but there are days when I feel a little stuck or overwhelmed; I need a little help to get everything out of my mind.
To help myself when I get stuck, I’ve created a Brain Dump Trigger List. I keep a copy in my planner and I look at it whenever I need a little direction to get my brain dump done. Using the Trigger List can really help you to get every little thing out onto paper.
We often allow these little (sometimes big) thoughts in our minds take over and the thoughts weigh on us, often making it hard for us to move forward. Getting everything out – dumping it on paper – can be such a relief!
Looking for more help with Productivity? Read these posts next:
- Stop Procrastinating Why you Need a Life Admin Day
- Habit Tracking – Get a free printable tracker
- How to Create a Morning Routine
- Free daily planner printable for time blocking
Get Your FREE Brain Dump Trigger List
I hope you find that doing a Brain Dump gives you some clarity and it becomes a habit that really helps you. If you’re looking for more inspiration to take control of your productivity be sure to check out my Time Blocking 101 post and these other great productivity posts:
Looking for More Productivity Posts?
- Time Blocking 101 – How to get started with a free Time Blocking Template
- Finding the Right Block Schedule Template
- Habit Tracking – Get a free printable tracker
- Free Weekly Planner Printables
- How to Creating a Morning Routine
- How to Complete a Brain Dump with Free Trigger List
- Must-Have Productivity Books to Improve your Time Management
- Review Your Year with This Annual Review Template
Erin
This is fantastic I never thought of using a trigger list!
Donna
I just sent you the printable. Let me know if you don’t receive the email.
Linda
Donna I couldn’t download the trigger list. Would you be able to send me a download link? I really love this idea!!
Linda
Donna
Linda, I just wanted to check and make sure you received your trigger list email.
Shaye
Hi Donna,
I tried to download your trigger list several times last night and never received it. Is there anyway you could send it to the email attached to this comment?
Please and Thank You!
Donna
Hi Shaye! I just sent you an email with the Brain Dump Trigger List Printable. Please let me know if you don’t receive the email.
Brenda Nicholson
A trigger list is a great idea and one that’s new to me. I’ve done brain dumps for a long time but have trouble prioritizing my list.
Ann
Thank you for the Trigger List. It was a big help in getting me started. I keep a pencil and paper on my nightstand and write down thoughts as I’m trying to calm my brain to go to sleep!